A post on generational trauma and what it takes to heal from it with therapy in Boulder, Colorado and Lakewood, Colorado areas.

A piece about the role of memory in psychotherapy for those in Boulder, Colorado and Lakewood, Colorado. It describes the powerful effects of memory reconsolidating and how it applies to mental health counseling.

A post about the natural intelligence in the body and at play in the world that holds everything together. I explore how trauma occurs in humans and how to access the innate intelligence in the body. I also share my offerings of skilled, somatic, psychotherapy in Boulder, Colorado and Lakewood, Colorado areas.

A piece on dissociation and its effects on mental health for those living in Lakewood and Boulder Colorado.