Are you stuck in anxiety and negative thinking? I can help you find relief and satisfaction in life.
My name is Kyle, and I work with people struggling with negative rumination, obsessive thinking, anxiety, spiritual transitions, religious trauma, and communication skills.
I lead my clients out of loneliness despair, and anxiety, into connection and inner vitality.
They often experience a revived sense of optimism and excitement about life, and a new sense of confidence being able to sustain meaningful connections.
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Anxiety
Feeling overwhelmed and insecure around others or from the pressures of life? I can guide you with practical tools and proven therapies to manage and ease anxiety, no matter what form it takes. Let’s work together to bring calm and clarity back into your life.
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Rumination
Are you caught in a cycle of negative thoughts about a situation that leaves you feeling upset? Through mindfulness and somatic tools, we can work together to shift your relationship with it—helping you find peace and freedom from its grip.
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Spiritual Trauma/Transitions
Feeling lost or in crisis with your spiritual path? Have you faced abuse or neglect within a spiritual community? You don’t have to navigate this alone. I’m here to help you process, heal, and reclaim a sense of trust in yourself and your intuition.
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communication
Struggling to connect with the people who matter most to you? You're not alone, and I'm here to help. Together, we can work on practical tools to close that distance and build the deeper, more fulfilling relationships you're seeking. Let's make the connections you’ve been hoping for a reality.
My Approach
Our bodies carry a natural wisdom that’s always available to us—if we just learn to listen. My role, if we work together, is to help you tune into this inner compass, this subtle but profound guidance already within you. It’s not about looking outside for advice; real clarity comes from within. Often, advice simply reminds us of what we already know in our core.
As we grow, we tend to pick up beliefs and behaviors that lead us away from this inner guidance system. Maybe we’re taught to be “polite” instead of speaking our truth, or to hold back our feelings to blend in. These habits can gradually disconnect us from what we genuinely feel and need. In our sessions, we’ll explore ways to reconnect with your body and rediscover that inner wisdom. Sometimes this process unfolds quickly, and sometimes we take our time—but each step brings you closer to your true self.
Some of What I Believe:
I believe that our worthiness comes not from accomplishment, identity, or conformity but simply from our humanity.
I believe that each of us are the experts on our own lives AND we can learn from each other and benefit from others’ experience, wisdom, and mistakes.
I believe that our bodies are wise and tell the truth about our stories, lives, experiences and what is unspoken or dormant within us. I believe that our bodies work for our good and survival–even when what they are doing is no longer necessary for our good or survival.
I believe in being a life-long learner and that believing ourselves to have arrived risks living as a fundamentalist.
I believe that difference does not need to equate to danger or disconnection.
I believe in the power of relationships to help us heal, grow, shift, celebrate, endure, and enjoy life.
I believe in the inherent goodness of people of all genders, sexual identities and orientations, ethnicities, races, body abilities, body sizes, and socioeconomic status.
Insurance I take:
Blue Cross and Blue Shield
Aetna
Carelon
Kaiser
Medicaid
Get in Touch!
Schedule a free 20 minute consultation with me to see if it would be a good fit!
